Thanks to one of my very good friends over at ThinkHautePink, I have discovered a workout that anyone with a little will power and an iPhone can do. The app is from Nike and is called Nike Training. It is safe to say that I just got my butt handed to me...on a silver platter.
This app is FANTASTIC for anyone who is 1. Lazy, 2. doesn't want to go to the gym, or 3. finds every excuse in the world NOT to work out. The workouts are designed to be able to be done in a small space (like your home) with either no or very little equipment (barbells and medicine ball). Going from beginner to advanced, you can pick what your goals are: leaner, stronger or toned.
|15min of a 45 min workout.|
|What was left of my workout..;-/|
Now..get to work!