Sunday, November 10, 2013

Hectic Holiday Hunger



Pumpkin, pumpkin everywhere! Well, I love pumpkin just as much as the next Starbucks drive-through-er, but lets face it, those pumpkin spice lattes (or PSL’s as the cool kids call it) do not help with keeping the pounds off! So, what can we do to stay lean during this hectic holiday season? Here are a few of my favorite tips:

1. Don’t forget your exercise routine! Let’s face it…it’s easy to skip the morning jog or gym trip with family and friends in town; however, one simple way of staying trim like the Christmas tree is to stay in your exercise routine.

AVOID THE BREAD BASKET!
2. Fill up on salad, not bread. As a rule of thumb, salad is more filling than bread. You will consume an extraordinary amount of calories if you reach for the bread first. Go ahead and pass the bread basket to the person next to you.

yuck. How do you guys
even drink these? Bleh!
3. Watch those chocolate martinis. Alcoholic beverages are typically packed full of sugar and calories. I’m not saying you can’t enjoy a few drinks, because I know you will anyway- BUT choose wisely. Go for the simple cocktails like vodka tonic or rum and diet coke. Avoid those sugary “holiday-ish” beverages.

4.Pack goodie-bags for traveling. I tell all of my frequent traveler patients this: pack snack size Ziploc bags with almonds, healthy trail mix, or cereal. Keep them with you while traveling, so there is less temptation to go for that $10 bag of M&M’s at the airport gift shop. A little planning ahead can save you a lot of calories and money!


1.    No eggnog. Did you know that ONE serving of eggnog has approximately 250 calories? (And we all know that we don’t just have one serving!)
Gravy= FAT

2.    No gravy. Mainly because it is made out of…fat.
3.    Nothing with “cream” or “candied” in the name. Creamed spinach, cream of mushroom or chicken soup (in every casserole, practically), candied yams.
Don't. Even. Think. About. It.
4.    Cheesecake. Yes. Out of all desserts, this one typically takes the “cake” in terms of calories. One piece of cheesecake can have up to 700 calories! Alternative? Chocolate dipped strawberries or a cookie or two.
 5.    Those tempting Starbucks drinks. Here’s a simple example. A grande white chocolate peppermint mocha has 540 calories. No, no and no.
On that note..I hope you all have a healthy and happy Holiday Season!!